Palak is very nutritious rich in iron and has the goodness of Vitamin A & C. These cutlets are a good way of making children consume the greens and is also made differently without bread crumbs but using fried gram and chiroti rava.
Ingredients
1 bunch palak
3 potatoes boiled
1 tbsp ginger garlic paste
1 tbsp red chilli pwd
1 tsp cumin pwd
3 tbsp of fried gram pwd
2 tbsp of chiroti rava
1 chopped onion
1 bunch coriander leaves
Salt to taste
Oil to fry
Method
Clean and chop the palak. Blanch the palak in hot water for 5 minutes and puree it.
Boil and mash the potatoes. Take a tbsp of oil in a pan and add chopped onion and fry for 2 minutes. Add ginger garlic paste, boiled potatoes, pureed palak, chili and cumin pwd, salt and mix well for 5 mnts. Garnish with coriander leaves. Make flat cutlets of the mixture and shallow fry till crisp. Tastes best when eaten hot.
Ingredients
1 bunch palak
3 potatoes boiled
1 tbsp ginger garlic paste
1 tbsp red chilli pwd
1 tsp cumin pwd
3 tbsp of fried gram pwd
2 tbsp of chiroti rava
1 chopped onion
1 bunch coriander leaves
Salt to taste
Oil to fry
Method
Clean and chop the palak. Blanch the palak in hot water for 5 minutes and puree it.
Boil and mash the potatoes. Take a tbsp of oil in a pan and add chopped onion and fry for 2 minutes. Add ginger garlic paste, boiled potatoes, pureed palak, chili and cumin pwd, salt and mix well for 5 mnts. Garnish with coriander leaves. Make flat cutlets of the mixture and shallow fry till crisp. Tastes best when eaten hot.
Posts
Now this is a very healthy cutlet...guilt free pleasure. This morning I made palak daal.
ReplyDeleteDeepa, I have changed my blog's name from veggiesunilimted to veggiefoodjournal.
Thats a nice name Vandya. You havent been posting anything lately. I check your blog everyday.
ReplyDeleteHubby's laptop got conked so I'm unable to load the pics. Will be posting some recipes from my MIL's pc.
ReplyDelete